Qi Gong

"𝑻𝒉𝒆 𝒂𝒓𝒕 𝒐𝒇 𝒆𝒇𝒇𝒐𝒓𝒕𝒍𝒆𝒔𝒔 𝒑𝒐𝒘𝒆𝒓"

Qi Gong is an ancient Chinese practice combining Movement, Breath, Self acupressure massage, Sound and Meditation.

'Qi' (or Chi) meaning Life force energy and 'Gong' meaning to cultivate or work with - It is a practice of working with our internal life force energy and connecting to infinite source energy.

Chi is the energy of life itself, a perfect balance of Yin and Yang, the electromagnetic energy which flows through everything in creation. The energy that keeps our hearts beating and the rivers flowing!

Through the practice of Qi Gong, we can learn how to work with and manipulate Chi to move it around and through the body, to cleanse every organ, regulate the nervous system, open up the Meridians (energy channels in the body) for Qi to flow in the correct direction and move freely for optimal health.

The practice has so many benefits! It can take us out of the mind and into the body, and even beyond the physical body and mind to guide us into a higher state of being and connection.

The practice is done at a slow pace with minimal effort, staying aware and with a smiling heart. Allowing ourselves to feel every sensation, with as little tension as possible. The purpose is to get tension out of the system then transmute and transform energy, so it's practiced with a sense of ease, looseness and fluidity. It can be practised by anybody and is especially perfect for anyone with limited mobility or sensitive joints for example, as it is a very gentle practice.

Energy flows through the places of least resistance, like water flows freely without any blockages.

It is a practice of not thinking but FEELING. It is like a moving Meditation and can be practiced by absolutely any body!

The practice is often described as "The art of effortless Power", which I feel is a beautiful description, relating to us tapping into our inner power and awareness and connecting us with the Divine, while moving with effortless grace and ease.

I discovered and studied this beautiful practice during the first lockdown and it helped me to move through the turbulent times, find balance and shift some energy! And is now something that I just love to share after experiencing the amazing benefits for myself ❤

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